Most people have already heard of probiotics, but no one really talks about prebiotics. It all sounds confusing, but let me explain!

Probiotics are live bacteria found in various foods/drinks such as yogurt, kefir, kombucha, kimchi, and sauerkraut. They can also be a supplement. Prebiotics is a plant fiber that nourishes the probiotics in the intestines. Think of it as fertilizer for the good bacteria.

Why are they BOTH important?

Keeping the good bacteria alive and heathy is the most important. Good bacteria in your gut reducing the bad bacteria has a bunch of health benefits.

• Wards off anxiety
• Reduces stress
• Absorbs nutrients
• Resists infections
• Linked to reducing depression
• Reduced allergies

Did you know that 70% of your immune system is linked to your gut? And 80-90% of serotonin is made in your gut? CRAZY!

Do you want more information regarding gut health? Please click here to get in contact!