I’m sure a lot of you have heard of kombucha. I’m sure you have seen it at the grocery store in bottles just like this picture for almost $5 per bottle! That is BAT S*** CRAZY! I kid you not, I make a gallon of kombucha for under $1!

In this post, I really just want to define what kombucha is and why you should drink it every single day, along with your daily probiotic regimen. I’ll get into the actual process of making your own in a later post.

WTF is kombucha? 

Kombucha (also tea mushroom, Manchurian mushroom) is a fermented, lightly effervescent, sweetened black or green tea drink. Kombucha is produced by fermenting tea using a “symbiotic ‘colony’ of bacteria and yeast” (SCOBY)

WTF is a SCOBY? 

A SCOBY is a delightful disk of healthy bacteria, used to ferment sweet tea in the production of kombucha. I could list out the actual bacteria names, but that adds no real value, and I can’t even pronounce them.

7 Reasons To Drink Kombucha Daily

• Improved Digestion
• Weight Loss
• Increased Energy
• Cleansing and Detoxification
• Immune Support
• Reduced Joint Pain
• Cancer Prevention

Stay tuned if you want to learn how to make your very own kombucha! Post coming soon!

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